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Brain Foods: Include These In Everyday Diet To Work Smarter

Posted By: Simran    On : 15 October 2019

Brain Foods: Include These In Everyday Diet To Work Smarter

 

In the following we will be discussing about an important topic that is “Brain Foods: Include These in Daily Diet to Work Smarter” and will discuss about it in detail within the article. We live in a competitive world which requires us to be on our toes all the time. The competition is getting intense and also surging in number, if you don’t pace up you will lack on so much. To stay ahead in the game you need to be fit, physically, mentally and emotionally. What you eat affects not only your physical health but also mental health. In a healthy body resides a healthy mind, and to maintain both you need a proper and apt diet.

 

Most people think that lean is healthy and a little plum means lethargy, this is not entirely true. Food is actually the nutrient and good portion that we are taking so we can prevent our bodies from being affected by any kind of bacteria or virus. A healthy body fights bacteria and virus better. Better brain foods are essential since they help with providing nourishment to the body and improving brain functioning. The following listed brain-healthy foods will help your brain function better, so you can work smarter as well as harder.

 

1. Beets

These are a rich source of nitrates, which can enhance the flow of blood to the brain. Improved blood flow is the reason for cognitive functioning. This helps make better decisions, improve memory and helps the brain function better.

 

2. Nuts

Walnuts or other related nuts are considered great antioxidants, walnuts being the powerhouse of nuts. It is rich in omega-3, vitamin E, and other useful nutrients which are great for improving brain functioning, along with escalating mental processing skills. Walnuts, almonds are two staples connected with sharp memory.

 

3. Spinach

The vitamin K rich resource consists of folate and beta-carotene. This green vegetable is considered brain-boosting due to its enriched goodness of nutrients. It helps retard cognitive deterioration and slows down the aging process. A cup of raw spinach is packed with the goodness of vitamin K.

 

4. Pomegranate

These are a great source of antioxidants, protects the cell from damage along with reducing inflammation. Not only this, but pomegranate also aids high level of polyphenols and is known to significantly bring about a surge in the cognitive abilities.

 

5. Blueberries

If you consume blueberries you can witness significant changes in your brain health. The super food is packed with the magical potion flavonoids. Flavonoids are the antioxidant which protects the body from free radicals. The free radicals can certainly cause damage to the brain cells. The berries are a great fruit for enhanced concentration levels, memory, mental health, and much more. These are also known to decrease the risk of Alzheimer and boost brain cells.


6. Ginger

Age-related diseases can be easily countered and controlled with ginger, the anti-inflammatory ingredient which is known to have abounding benefits. It can be used in tea in case you are suffering from the flu.

 

7. Pumpkin Seeds

Pumpkin seeds are an instant boost to the mood and improve the memory as well. These are rich in zinc and hence ideal for use, pumpkin seeds offer valuable minerals which act as a catalyst in improving and enhancing memory and thinking skills. These seeds are well-packed with magnesium which is known for stress-busting quality, vitamin B and tryptophan.

Researchers have shown that nutrients and brain health share an intimate connection. What you eat affects not only the body but also affects brain health. Having a nourishing and well-balanced diet will give the brain a chance to be healthy and free from disease. Adopting brain-healthy foods will have a great impact on health.

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