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Gluten-Free Diet: Is It Healthy and Helps With Weight Loss

Posted By: Simran    On : 15 October 2019

Gluten Free Diet: Is It Healthy and Helps With Weight Loss


In the following we will be discussing about an important topic that is “Gluten Free Diet: Is It Healthy and Helps with Weight Loss” and will discuss about it in detail within the article.Rarely a day goes by without new claims that the gluten-free diet will assist you lose weight. Celebrities ranging from Oprah Winfrey to Miley Cyrus maintain that they’ve lost weight gluten-free. Based on such testimonials, plenty of individuals have adopted a gluten-free diet as a means to shed some pounds. Gluten-free diets are the latest craze for those looking to lose weight Gluten-free diets are the latest craze for those looking to lose weight, but what’s the truth? Is gluten responsible for my love handles? The answer is no, but let’s clear the air of any confusion.

 


What is Gluten and Celiac Disease

 

Gluten is a type of protein that is basically found in wheat, barley, rye as well as countless processed foods which include things like breads, pasta and cereals.Some individuals avoid gluten because they have celiac disease. Celiac disease is an auto-immune disorder. The body’s immune response to gluten damages the tiny intestine lining. This results in abdominal pain, bloating, nausea and diarrhea. Celiac disease prevents absorption of vitamins as well as minerals and additionally it also promotes weight loss.Other people avoid gluten because of gluten intolerance. Gluten intolerance mimics symptoms of Celiac disease without the immune response.

 


Why do People avoid Gluten to Lose Weight

 

There’s completely no proof that simply getting rid of gluten can lead to weight loss.However, consumption gluten-free often may cause you to eat more whole, unprocessed foods like fruits, vegetables, legumes and lean meats. These diet changes are typically healthier and lower in calories.
People consumption gluten-free additionally tend to make healthier food decisions because they’re more conscious of the necessity to read food labels.


Ditching the double cheeseburger and fries for a gluten-free meal of salad, chicken breast, and sweet potato is selecting a meal that’s much lower in calories. That can mean weight loss over time.


Aren’t all Gluten-free foods healthy


Gluten-free doesn’t essentially mean healthy because all gluten-free foods aren’t equally nutritious.An apple as well as a gluten-free sugar cookie is both gluten-free, however their nutrients vary drastically.Grocery and health food stores are full of gluten-free cakes, cookies and sweet treats. These foods often are high in sugar and fat, making them dense with calories. Be sure to read those food labels!


I don’t have Celiac disease or gluten intolerance. Is it safe to avoid gluten?
Absolutely! Some individuals prefer to follow a gluten-free diet just because it provides structure to consuming healthier and adopting a healthy lifestyle.Just keep in mind to consume a varied diet rich in fruits, vegetables, and legumes to avoid vitamin/mineral deficiencies and promote a healthy weight and lifestyle.


The bottom line

Gluten-free diets are usually consumed by people who are unable to tolerate gluten on a biological level. However, some individuals prefer to follow a gluten-free diet for more healthful eating.There is no damage in avoiding gluten, but remember to consume a balanced diet rich in fruits, vegetables and legumes. Make sure your gluten-free decisions are still 100% whole grain, such as buckwheat, quinoa or brown rice.


You actually lose weight when you expend more calories/energy than you consume and not by avoiding gluten. Diet and exercise are both necessary components of weight management and a healthy lifestyle.

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