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Recent Post
  • Five Indian Super Berries You Must Include In Your Diet

    Typically, a berry is a small, pulpy and often an edible fruit. They are juicy, rounded, brightly coloured, and sweet or sour and do not…

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  • Arshdeep’s Weight Loss Journey – From 144 To 92 Kgs In Just 6 Months

    Being overweight, grossly overweight or Obese has overtones of a lifestyle disease that escalates to dangerous proportions with many serious side effects. Obesity in India…

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  • Dealing With Monsoon Cravings – The Healthy Way

    Rain has different effect on different people. Some feel relaxed and refreshed looking at the washed greenery everywhere, while some get lazy and like to…

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