Many people today are on diets, or plan to go on diets. As reaching and maintaining one’s ideal weight can help people stay healthy, dieting has almost become an obsession. However, when the focus is on fast weight loss, it is easy to miss some important points, lest its conducted under supervision of an experienced Nutritionist. For the sake of your health, you cannot afford to forget these points when you go on a drastic diet program.
There are many popular approaches to weight loss that should be avoided. One category is a diet that results in vitamin deficiencies. You have surely seen diets that place unreasonable restrictions on the foods you can eat. Perhaps you are only allowed to consume one or two foods during the course of the diet, drink a certain beverage instead of eating meals, or take diet pills.
Commercial diet programs that promise rapid weight loss do not take into account your body’s need for nutrition. These restrictions mean you are not obtaining the vitamins and minerals you need for good health. While vitamin supplements can be useful, they are not a substitute for healthy, balanced meals.
A second category is the very-low-calorie diet. While nutritional deficiencies can occur with this type of diet, too, there is another point to consider. To function in your everyday life, your body requires more fuel than is provided in a very-low-calorie diet. If you do not consume enough calories each day, you can become ill. You will lack energy, and may even develop headaches, dizziness, or other symptoms.
When you do not eat enough each day, you can start to show signs of malnutrition. As these signs can appear on your face, people in your life may wonder if you are ill. Fad diets do not increase your natural beauty. Your face can start to look weak, and your cheeks can become hollow. Your skin can lose its firmness, and it will lose its youthful glow. Your skin will not be as radiating, and wrinkles can start to appear.
Rapid weight loss can also affect your skin tone. When you shed weight too quickly, your skin can become darker. It is most noticeable around your eyes. Not only can your eyes appear hollow and sunken, you can also develop dark circles. When you have dark circles, you will look much older than your age. You will not look as healthy as you did in the past.
There can be many consequences to dieting. First, there are complications associated with nutritional deficiencies. Every vitamin and mineral in a balanced diet has an important purpose. If you do not have proper nutrition, it can lead to serious health risks in the future. Nutritional deficiencies can affect every system and organ throughout your body. You can develop a wide range of problems, from digestive difficulties to weakened bones.
A second issue is weight gain. If you shed weight too quickly with a fad diet, you are likely to regain the weight. When you are on a crash diet, you are not learning healthy eating habits. When you resume your old eating habits after the diet is over, the weight will come back. In addition, weight that is lost on fad diets is often water weight. You may even end up gaining more weight after you stop dieting.
Fad diets also disrupt your metabolism. The more structured and restrictive the diet is, the more harm it can cause. You can lose your natural ability to recognize hunger. If your metabolism becomes impaired, it can affect your body’s ability to convert food into energy.
A very-low-calorie diet can lead to muscle loss. Instead of losing body fat, you will lose lean muscle mass. When you do not consume enough calories, your body can start to encroach on and digest your own muscles. You can lose your hair, too. As hair needs plenty of protein for growth, it can become brittle. Your hair can break, and you can start to shed hair. You will no longer have thick, healthy hair.
On a short-term basis, fad dieting can cause constipation or diarrhea, headaches, fatigue, and dehydration. When you want to lose weight, it is not a matter of tolerating these symptoms. You should also think of the health problems you may develop in the future. Losing weight can lead to better health, but diets that sacrifice your health should be avoided.
A better approach is to get a healthy diet plan developed by a professional nutritionist. Include lean protein, grains and other sources of dietary fiber, low-fat dairy products, and fresh fruits and vegetables in your meals each day. Drink plenty of fresh water throughout the day. Water provides many health benefits, and it can also work as a natural appetite suppressant.
Milk is considered a complete food comprising of all the 09 essential nutrients that the body requires. So ensure that you are prescribed with some Fat Free milk that has less than 0.2% Fat content and is additionally fortified with Vitamins like D and A. This has been my favorite when it comes to recommending healthy diet programs for weight loss. A recently launched one by the name of Dietz from Mother Dairy suffices for good.
When your diet is focused on nutrition, you will definitely lose those unwanted pounds and body fat without sacrificing on the essentials that the body can’t do without. You can thus achieve your ideal weight, and can stay and remain healthy as ever.
BMI and Basal Metabolism – Based on NFHS data, 45.5% Males in Delhi are Obese and a whopping 49.8% i.e. almost half of Delhi’s Female population is Obese. Delhi happens to be the Capital of India
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